calm the mind

hatha & vinyasa combined

yoga

A class to build suppleness and strength whilst ‘calming the mind’.
Classes combine Hatha and Vinyasa yoga with an awareness of breath as we flow through the asanas/poses. You will leave feeling energised yet beautifully calm ready to embrace the rest of your day.
Classes are provided with modifications to suit everyone – from beginners to experienced Yogis.

classes

​Monday 6-7pm
Wednesday 9.30-10.30am + 11am-12 midday

Budleigh Salterton Croquet Club
Westfield Road
EX9 6ST

​TO BOOK OR FOR MORE INFO
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testimonials

“I joined Anne’s class as a complete beginner with a lot of discomfort in my lower back. Anne made me so welcome, she carefully explained all the different stretches, movement and balances. She provided different options to suit everyone’s needs. I can honestly say that I have really benefitted from the sessions and that my back is 100% better.”
​Julie G
“Anne is a terrific teacher taking time to make sure everyone in the class is comfortable. She gently helps you achieve things you probably didn’t think you could – and the music is lovely!
​Tim G
“Anne is a first class yoga teacher, who welcomes everyone to her classes with genuine warmth and an open heart. I feel I have really progressed in my practice, but as well as the physical aspect, the greatest benefit has probably been to calm my always ‘over busy mind’. I highly recommend Anne.“
​Christine M
“Anne is a wonderful teacher, her yoga classes are life enhancing in many ways. I am deeply grateful to her for her skill and warmth.”
​Julia O
“Anne has a wonderful way of putting you totally at ease no matter your experience. She is extremely professional and caring…”
​Karen R
“Anne is an excellent yoga teacher. She gives clear and informative guidance throughout the sessions. I feel totally comfortable and relaxed during her classes. I really love my hour in her groups.”
​Tracy S
“…I always leave the class with a much improved sense of well-being and I cannot recommend Anne enough.”
​Jill P
“…the level and attention she takes in planning each class is inspiring, and her classes not only challenge the body but also nurture the mind. I particularly enjoy her focus on the breath and the mind body connection. Anne’s classes have become a focal point in my week, and I always leave feeling stronger, calmer and more centred.”
​Grace J
“Anne’s class is a joy. I wasn’t sure if yoga was for me but Anne’s teaching is exceptional. She is welcoming and has a natural warmth and concern for everyone. Each practice is carefully planned, with modifications to cater for differing abilities, and I come away feeling calm, uplifted and ready for the rest of the week!”
​Carey O
“Anne is a very caring and lovely Yoga teacher. Her classes are a delight to attend with such warmth and dedication to teach beautiful yoga.”
Lesley S

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